Hiking offers a unique blend of adventure and tranquility, allowing us to reconnect with nature and challenge our physical limits. But before you set off on your next trek, thorough preparation is key. Whether you're a seasoned hiker or a newbie, knowing what to bring and how to get ready can make or break your hiking experience.

Research and Planning

Choosing the Right Trail

First things first, pick a trail that matches your fitness level and experience. Research different trails online, read reviews, and check maps. Websites like AllTrails or local hiking forums can provide invaluable insights.

Understanding Trail Difficulty Levels

Trail ratings can range from easy to strenuous. Make sure to understand these ratings to choose a hike that’s suitable for you. An easy trail might be perfect for a relaxed day out, while a strenuous one could push your limits.

Checking the Weather Forecast

Always check the weather forecast before heading out. Sudden weather changes can occur, so it’s crucial to be prepared for various conditions. A sunny day can quickly turn into a stormy one, especially in mountainous areas.

Informing Someone About Your Hike

Let someone know where you're going and when you expect to return. This safety precaution ensures that someone will notice if you don't come back on time, which can be crucial in an emergency.

Physical Preparation

Building Endurance and Strength

Hiking can be physically demanding, so it's important to be in good shape. Focus on building your endurance and strength through regular exercise. Cardiovascular workouts like running, cycling, or swimming are great for boosting your stamina.

Importance of Cardiovascular Fitness

Good cardiovascular health is essential for hiking, especially on trails with significant elevation gains. Incorporate activities that raise your heart rate into your routine to improve your overall fitness.

Practicing with Smaller Hikes

If you’re new to hiking or planning a particularly challenging trek, start with smaller hikes. This helps you get used to the activity and prepares your body gradually.

Essential Gear and Equipment

Appropriate Footwear

Invest in a good pair of hiking boots or shoes. They should be comfortable, provide good ankle support, and have a solid grip to navigate various terrains.

Footwear examples I used before

  • Nike Juniper Trail 2: I used the Nike Juniper Trail 2 during my hike to Kamandag Falls. These shoes are incredibly comfortable, providing great cushioning and support for long treks. The breathable mesh upper keeps your feet cool, which is a big plus during hot weather hikes. However, I did encounter an issue with traction. The trail to Kamandag Falls was quite slippery, and I found myself slipping a few times. While the Juniper Trail 2 is fantastic for dry and moderately challenging trails, it might not be the best choice for extremely wet or slippery conditions. Overall, they're a solid option for less demanding hikes where comfort is key.

  • Salomon X Ultra 3 GTX: The Salomon X Ultra 3 GTX is a top choice for many hikers, and for good reason. These shoes are designed for technical trails, offering excellent grip and stability. The Contagrip outsole provides superb traction on various surfaces, including wet and rocky terrain. Additionally, the GORE-TEX lining ensures your feet stay dry in wet conditions without compromising breathability. The supportive fit and advanced chassis work together to enhance motion control and energy management, making steep descents and uneven terrain easier to navigate. While they are slightly heavier than some trail runners, their durability and performance make them a worthwhile investment for serious hikers.

  • Merrell Moab 2 Ventilator: The Merrell Moab 2 Ventilator is a versatile hiking shoe that’s ideal for warm-weather hikes. Its standout feature is the breathable mesh upper, which allows for excellent ventilation and keeps your feet cool and dry. The Vibram outsole offers dependable traction on a variety of surfaces, although it might not perform as well on very slick or muddy trails compared to the Salomon X Ultra 3 GTX. The shoe's supportive footbed and cushioning provide comfort over long distances, making it a great option for day hikes and multi-day excursions alike. The Moab 2 Ventilator is a reliable and affordable choice for hikers who prioritize comfort and breathability.

Clothing Layers

Dress in layers to adapt to changing weather conditions. Start with a moisture-wicking base layer, add an insulating layer, and finish with a waterproof outer layer.

This is what i wear during the hike

  • Nike Dri-FIT Cap: Keeps your head dry and cool, great for sunny and warm-weather hikes.

  • Nike Men's Nike Pro Dri-FIT: A moisture-wicking base layer that provides comfort and dryness, essential for regulating body temperature.

  • Nike Dri-FIT Shorts: A versatile mid-layer that offers insulation and breathability, perfect for layering in various conditions.

Backpack Essentials

Your backpack should be packed with essentials like a map, compass, first aid kit, multi-tool, flashlight, extra batteries, and a whistle. Don’t forget sunscreen, sunglasses, and a hat for sun protection. Also this is my backpack The North Face 10L Mini Borealis

Navigation Tools

Maps and GPS Devices

In the Philippines, hikers often rely on local guides to ensure they don't get lost. However, it's always a smart idea to carry a map of the hiking area, even if you're equipped with a GPS device. Technology can be unreliable, but a physical map doesn't depend on batteries and can be a lifesaver when navigating unfamiliar trails.

Compass Basics

A compass is an invaluable tool for navigation. Learn the basics of how to use it in conjunction with your map to stay on track

Learning How to Use Navigation Tools

Spend some time learning how to use your navigation tools before your hike. Practice with your map and compass at home or in a nearby park.

What to Prepare When About to Hike

13 May 2024 | 3 min read

a man standing on a rock in front of a waterfall (kamandag falls)
a man standing on a rock in front of a waterfall (kamandag falls)

Hydration and Nutrition

Importance of Staying Hydrated

Staying hydrated is crucial when hiking. Dehydration can lead to fatigue, headaches, and more severe health issues. Drink plenty of water before, during, and after your hike.

Water Bottles and Hydration Packs

Bring enough water for the duration of your hike. Consider using a hydration pack, which makes drinking convenient without having to stop.

High-Energy Snacks and Meals

Pack snacks that provide a quick energy boost, such as nuts, dried fruit, energy bars, and jerky. If you're on a longer hike, bring meals that are easy to prepare and eat.

Safety and First Aid

Basic First Aid Kit

A basic first aid kit is a must. Include bandages, antiseptic wipes, adhesive tape, pain relievers, and any personal medications you might need.

Understanding Common Hiking Injuries

Be aware of common hiking injuries like blisters, sprains, and cuts. Knowing how to treat these can prevent minor issues from becoming major problems.

Emergency Contacts and Rescue Signals

Familiarize yourself with emergency signals and have a list of emergency contacts. In remote areas, a whistle or mirror can help attract attention.

Weather Preparedness

Dressing for the Weather

Dress appropriately for the weather conditions. In colder climates, wear insulated clothing, and in warmer climates, wear light, breathable fabrics.

Rain Gear and Sun Protection

Pack rain gear regardless of the forecast and wear sun protection, including a hat, sunglasses, and sunscreen, to guard against harmful UV rays.

Adapting to Changing Conditions

Weather can change quickly, especially in mountainous regions. Be prepared to adjust your plans and gear accordingly.

Wildlife Awareness

Recognizing Local Wildlife

Learn about the wildlife in the area you'll be hiking. Knowing which animals are common can help you avoid negative encounters.

How to Respond to Animal Encounters

Understand how to respond to wildlife. For example, make noise to avoid surprising bears, and know how to react if you encounter one.

Keeping a Safe Distance

Maintain a safe distance from all wildlife. Do not attempt to feed or approach animals, as this can be dangerous for both you and the wildlife.

Camping Considerations

Lightweight Camping Gear

If your hike involves overnight camping, invest in lightweight gear. A good tent, sleeping bag, and cooking equipment are essential.

Setting Up a Campsite

Choose a campsite that is at least 200 feet away from water sources and trails. This helps protect wildlife and water quality.

Campfire Safety

If fires are permitted, use established fire rings and keep fires small. Always ensure your fire is completely out before leaving.

Group Hiking Dynamics

Communicating with Your Group

Maintain good communication within your group. Make sure everyone knows the route and the plan for the hike.

Setting a Pace That Suits Everyone

Set a pace that is comfortable for all group members. Hiking too fast can cause fatigue and injuries.

Group Safety Protocols

Establish safety protocols, such as what to do if someone gets lost or injured. Keep a first aid kit and emergency supplies handy.

Solo Hiking Secrets

Staying Safe While Hiking Alone

Solo hiking can be rewarding, but it requires extra precautions. Stay on marked trails, carry a personal locator beacon, and avoid risky areas.

Benefits and Challenges of Solo Hiking

Solo hiking offers solitude and a chance to connect with nature. However, it also means you must be more self-reliant and cautious.

Essential Precautions

Always inform someone of your plans, carry a map and compass, and know your limits. Being prepared can prevent many common issues.

Post-Hike Recovery

Stretching and Cool-Down Exercises

After your hike, take time to stretch and cool down. This helps prevent stiffness and promotes recovery.

Replenishing Nutrients

Eat a balanced meal and drink plenty of fluids to replenish lost nutrients and hydration.

  • Lean Protein: Chicken, turkey, tofu, or beans provide essential amino acids for muscle repair and recovery.

  • Complex Carbohydrates: Whole grains like quinoa, brown rice, or whole wheat pasta replenish glycogen stores for energy.

  • Fruits and Vegetables: Bananas, berries, leafy greens, and bell peppers are rich in vitamins, minerals, and antioxidants to support immune function and reduce inflammation.

  • Healthy Fats: Avocado, nuts, seeds, and olive oil provide omega-3 fatty acids and help reduce muscle soreness.

  • Hydration: Water is crucial, but you can also replenish electrolytes with sports drinks or coconut water.

  • Post-Hike Snacks: Greek yogurt with fruit, a smoothie with protein powder, or a sandwich with lean protein and whole grain bread are convenient options.

Reflecting on the Experience

Take some time to reflect on your hike. What did you enjoy? What could you improve for next time? This can enhance future hiking experiences.

A taste of nature

Welcome to a captivating journey through the stunning Kamandag Falls, nestled in the peaceful landscapes of Makilala, Philippines. Come along as we delve into the cascading waters, vibrant greenery, and serene surroundings that make Kamandag Falls a hidden paradise for both nature lovers and avid hikers alike.

What to Prepare When About to Hike

Are you ready to hit the trails but not sure where to start with your preparation? My latest article, "What to Prepare When About to Hike," has got you covered! From choosing the perfect trail to packing the essential gear, I've outlined everything you need to know to make your hiking adventure safe and enjoyable. Whether you're a newbie or a seasoned hiker, these tips will ensure you're well-prepared for whatever nature throws your way. Check it out now and get ready to explore the great outdoors with confidence! πŸŒ²πŸžοΈπŸšΆβ€β™‚οΈ

FITNESSPERSONAL GROWTH

Allard Lavaritte

5/13/20247 min read